Hello

Hello! I’m Dr. Harshita Jhala Wadhwa, a Psychotherapist & Philosophical Counselor with 5 years of clinical experience across 1000+ sessions.

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The Mental Health areas that I treat are anxiety, depression, stress, trauma, bipolar mood disorder, anger management, addiction, abuse and trauma, suicide, eating disorders, obsessive compulsive disorder, chronic fatigue, burnout, grief and bereavement, self-esteem issues, personality disorders, adhd/add and relationship counselling.

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Professional Background & Clinical Expertise

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I hold an MA in Psychology, MA and Ph.D in Philosophy from University of Mumbai. I am certified in the Rational Emotive Behaviour Therapy (REBT) from Albert Ellis Institute, USA and have professional experience in Cognitive Behavioural Therapy (CBT).

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My patients have achieved mental strength and self acceptance in less than three to four months with these two treatments, with long term benefits, so that they can start perceiving life through a rational lens. Using worksheet oriented treatment that is light on the mind, my patients get a better understanding of their problems.

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My therapy is founded on the principle that words alone have the power to heal one’s unseen world – The Mind.